Blueberry cheesecake overnight weet-bix: A gut-friendly high-protein breakfast

Blueberry cheesecake overnight weet-bix: A gut-friendly high-protein breakfast

If you’re looking for a breakfast that’s quick, delicious, and packed with nutrients, this Blueberry Cheesecake Overnight Weet-Bix is the perfect choice.

It tastes like dessert but is loaded with protein, fibre, antioxidants, and gut-friendly goodness to fuel your day. Best of all, it’s easy to prepare ahead of time, making it a fantastic option for busy mornings.

Why Overnight Weet-Bix Are a Healthy Breakfast Choice

Many women skip breakfast or reach for something processed and high in sugar, but starting the day with a balanced, protein-rich meal can boost energy, keep you satisfied for hours, and support weight management.

This recipe combines Weet-Bix, Greek yoghurt, and blueberries to deliver:

  • High protein for satiety, muscle health, and hormone support.

  • Fibre for good digestion and gut health.

  • Antioxidants to reduce inflammation and support skin health.

  • Calcium and B vitamins for energy, bone strength, and mood balance.

It’s also a great recipe for women in perimenopause and menopause, when protein, calcium, and gut health are particularly important for overall wellbeing.

Blueberry Cheesecake Overnight Weet-Bix Recipe

Serves: 1

Ingredients

  • 2 Weet-Bix

  • ½ cup almond milk (or milk of choice, enough to cover)

  • 150g Greek yoghurt

  • ½ cup frozen blueberries

  • 1 tbsp honey

Method

  1. Crush 2 Weet-Bix into a container and pour over the milk. Flatten with the back of a spoon.

  2. Add blueberries and honey to a saucepan, sauté until thickened, then remove from heat and cool.

  3. Spread Greek yoghurt evenly over the Weet-Bix base.

  4. Spoon the blueberry sauce over the yoghurt layer and gently swirl to create a cheesecake effect.

  5. Cover and refrigerate for at least 1 hour or overnight.

Meal prep tip: Double or triple the recipe to meal prep for the week. Store in an airtight container in the fridge for up to 3 days.

Nutrition Breakdown (Per Serve)

  • Calories: 429

  • Protein: 22g

  • Carbohydrates: 60g

  • Fat: 12g

  • Fibre: 7g

Health Benefits of the Ingredients

Weet-Bix

  • High in fibre to support digestion and keep you fuller for longer.

  • Fortified with iron and B vitamins to boost energy and metabolism.

  • Low in sugar and fat, making it a balanced breakfast base.

Milk (or Almond Milk)

  • Rich in calcium and vitamin D for strong bones.

  • A source of protein to aid muscle repair.

  • Contains potassium to support healthy blood pressure.

Greek Yoghurt

  • High protein content to keep you satisfied and support lean muscle.

  • Probiotics that promote gut health and immunity.

  • Packed with calcium and vitamin B12 for energy and bone health.

Blueberries

  • Rich in antioxidants (anthocyanins) to fight inflammation and oxidative stress.

  • A good source of vitamin C and K for immune support and blood clotting.

  • Low GI and high in fibre, supporting steady blood sugar levels.

This Blueberry Cheesecake Overnight Weet-Bix is the perfect mix of indulgence and nutrition. It supports gut health, energy, hormone balance, and long-term wellbeing — especially for women in their 30s, 40s, and beyond.

It’s a breakfast that tastes amazing, fuels your body, and can easily be prepped ahead for a stress-free morning routine.

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