Anti-inflammatory chicken and vegetable soup for gut health and wellness
If you’re looking for a comforting, nourishing meal that’s packed with goodness, this anti-inflammatory chicken and vegetable soup is one to save.
Made with lean chicken breast, cauliflower, garlic, ginger and turmeric, this soup is filled with ingredients that support overall wellbeing while still being simple, affordable and delicious. It’s creamy without cream, high in protein and naturally low carb, making it a great option for lunch or dinner when you want something satisfying but light.
At Zing Wellbeing, we love healthy recipes that focus on whole foods, gut health and balanced nutrition to help women feel their best.
Why this soup is so good for you
This soup combines protein, fibre-rich vegetables and nourishing herbs and spices in one easy meal.
Chicken breast provides lean protein to help support satiety, muscle maintenance and balanced meals. It’s also naturally low in carbohydrates.
Cauliflower, carrot and onion contain fibre and important nutrients that support digestion and overall wellness. Garlic and ginger add flavour while also providing natural antioxidant compounds, and turmeric is widely loved for its antioxidant properties and vibrant colour.
The result is a warming, comforting soup that feels nourishing from the inside out.
You can find it directly inside the Zing Wellbeing app or get the recipe below
Anti-inflammatory chicken and vegetable soup recipe
Serves 4
Ingredients
- 1 head cauliflower, florets
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 carrots, diced
- 4 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/2 tsp turmeric powder
- 1 tsp paprika
- 1 tsp dried mint
- Salt and pepper, to taste
- 4 cups chicken broth
- 2 cooked chicken breasts, shredded
Method
Heat the olive oil in a large pot over medium heat.
Add the onion and carrot and sauté for 3–4 minutes until softened.
Stir through the garlic and ginger and cook for another minute until fragrant.
Add the paprika, turmeric, dried mint, salt and pepper and stir for 30 seconds.
Add the cauliflower florets and chicken broth.
Cover and bring to the boil, then reduce to a simmer and cook for 8–10 minutes until the cauliflower is tender.
Using a slotted spoon, transfer around 80% of the cauliflower to a blender and blend until smooth.
Pour the blended cauliflower back into the pot along with the shredded chicken and stir to combine.
Taste and adjust seasoning before serving.
Nutrition per serve
- Calories: 240
- Protein: 28g
- Carbohydrates: 12g
- Fat: 10g
- Fibre: 5g
The benefits of anti-inflammatory ingredients
One of the best things about this soup is that it includes several ingredients commonly used in wellness-focused cooking.
Ginger
Ginger is often included in recipes designed to support digestion and overall wellbeing. It adds warmth and flavour while making meals feel extra comforting.
Turmeric
Turmeric contains naturally occurring antioxidant compounds and is a beautiful way to add flavour and colour to soups, curries and smoothies.
Garlic
Garlic is a staple ingredient in many healthy recipes thanks to its rich flavour and nutritional value.
Cauliflower
Cauliflower is incredibly versatile, naturally low carb and a great source of fibre, making it popular in many gut-friendly recipes.
A great recipe for meal prep
This soup stores beautifully in the fridge and freezer, making it perfect for busy weeks.
You can make a double batch and freeze portions for easy lunches or quick dinners when you need something nourishing fast.
It’s also easy to customise by adding spinach, kale, chilli flakes or fresh herbs depending on what you have on hand.
Looking for more gut-friendly recipes?
At Zing Wellbeing, we’re passionate about helping women nourish their bodies with realistic, balanced meals that support energy, gut health and overall wellness.
Our meal plans and recipe collections include anti-bloat meals, gut-friendly recipes, hormone-supportive foods, smoothies and easy family meals designed for real life.
And don't forget we have our GUT formula too - you can see it in the shop here
