10 healthy snack ideas from Zing Wellbeing

10 healthy easy snack ideas from Zing Wellbeing

When those little hunger pains start to growl don't reach for that block of chocolate or packet of chips, instead try one of these yummy and super easy snacks from the Zing Wellbeing meal plans.

10 healthy snack ideas from Zing Wellbeing

Cottage Cheese with Pineapple, berries or cucumber (serves 1)

Method: Combine 100g cottage cheese and pineapple, berries or cucumber chunks in a bowl. Serve chilled.

Benefits: Cottage cheese is high in protein and calcium, supporting muscle and bone health. Pineapple adds natural sweetness and digestive enzymes, aiding
digestion and providing a refreshing contrast to the cottage cheese.


Greek Yoghurt with Almonds, Walnuts, flaxseeds or chia seeds & Honey (serves 1)

INGREDIENTS
• 100g Greek yoghurt
• 10g walnuts, almonds or add berries and chia seeds or flaxseeds
• 1 tsp honey

METHOD
Combine Greek yoghurt, walnuts, and honey in a bowl. Serve chilled.

Benefits: Greek yoghurt is high in protein and calcium, supporting muscle and bone health. Walnuts add healthy fats and a satisfying crunch. Honey provides natural sweetness and antioxidants.

CALORIES + MACRO NUTRIENTS PER SERVE
CAL 184
PROTEIN 11g
FIBRE 1g
CARBS 15g
Fat 10g

Berry & Yoghurt Parfait (Serves 1)

INGREDIENTS
• 100g Greek yoghurt
• 50g mixed berries
• 1 tbsp chia seeds

METHOD
Combine Greek yoghurt, berries and chia seeds in a bowl. Serve chilled 

Nutritional facts 

CALORIES + MACRO NUTRIENTS PER SERVE
FAT 10g
CAL 184
PROTEIN 11g
FIBRE 1g
CARBS 15g

Benefits:

Greek yoghurt contains probiotics that support a healthy balance of gut bacteria, improving digestion and immune function.

Berries provide fibre and antioxidants that help fight inflammation and support digestive health.

Chia seeds are high in omega-3 fatty acids and soluble fibre, which promote heart
health and help regulate blood sugar levels.

Other easy snacks on the Zing Wellbeing meal plans include:

  • Apple Slices and almond butter
  • Almonds or mixed nuts
  • Hard-Boiled Eggs
  • Mixed Berries
  • Baby Carrots or celery sticks with Hummus
  • Capsicum Slices with Guacamole

  • Celery sticks or carrots with Peanut Butter

  • Fresh fruit - orange, apple, pear 

All these delicious snacks are available on your Zing Wellbeing meal plans. 

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