Quick and easy exercise routine to help build strength

Try these quick and easy exercise routines to help you build muscle and strength, especially if you are suffering from perimenopause or menopause. Strength building is vital to support your body during menopause. 

Quick and easy exercise routine to help build strength

Watch Sarah below and follow her guided steps to help build muscle and strength.

Increase reps and repeat each workout to suit your own needs. 

Find more great workouts from Sarah to suit all abilities on the Zing Wellbeing App. 

Check out Zing Wellbeing for all your health and fitness needs.

We have various workouts to suit from beginner to advanced.