8 of the Best Women's Sports Bras
Getting the right sports bra is crucial when exercising, especially if you want to stay comfortable, supported and avoid bounce or any pain and discomfort.
What to look for in a sports bra
When choosing a good women’s exercise/sports bra, here are a few factors to consider.
Support type (impact level)
If you’re doing high-impact (running, HIIT, jumping) you’ll need high-support.
For lower impact (yoga, walking, light weights) you might get away with medium or light support.
Fit & correct sizing
If the bra is too big/loose you won’t get support; too tight can be uncomfortable.
Without the right support you can risk things like back pain or posture problems.
Fabric & construction
Sweat-wicking, breathable fabrics, wide under-bands, thicker straps (for bigger busts) help.
Value & durability
A good sports bra is worth the money as it lasts through a lot of washes and wear.
What to look out for
If you run or do HIIT (lots of bouncing/jumping) go for high-impact with very good support (e.g. Lorna Jane, Rockwear high impact).
If you mostly lift, do gym machines, moderate cardio then a medium-support bra will likely suffice (e.g.Adidas, Rockwear medium).
If you do yoga, Pilates, walking or light activity a lighter support is OK and you might prioritise comfort/fabric.
If you have a larger bust size, prioritise wide straps, a strong band, minimised bounce. (Many women report this is the hardest scenario to find good bras for)
Ensure you get fitted (or measure yourself) if you haven’t recently, sizing may change with body/weight changes.
Consider rotation (having two or more) so you’re not relying on one bra all week (for durability and freshness).
8 Good sports bras worth considering:
Lorna Jane Power Moves High Support Sports Bra: Aussie brand, high-support, designed for the serious workout.
Rockwear Energise High Impact Adjustable Sports Bra: Local Aussie brand too, high impact, adjustable straps — good for varied bust sizes and training types.
Be by Berlei High Impact Sports Bra: Value option, still high impact.
Under Armour Crossback High Women’s Sports Bra: Global brand, high support, good for intense runs/HIIT.
Adidas Women’s Powerreact Training Medium‑Support Bra: Medium support – great if you do gym classes, weights, not so much jumping/running.
Rockwear Women’s Medium Impact Strappy Sports Bra: Local brand, stylish, medium support — good for yoga, lighter workouts.
Ryderwear Women’s Seamless Staples Sports Bra: Seamless design, good for all-round use and layering, perhaps less heavy-impact than dedicated high-support.
Under Armour Women’s Infinity Low Covered Sports Bra: Low-impact / budget friendly, suitable for lighter activities or recovery days.
Keep an eye out at the big retail stores for sales, and stock up when you can.
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