6 Reasons Why Women Over 40 Should Start Strength Training (Especially During Perimenopause)
At Zing Wellbeing we are passionate about women's health.
And we have amazing women fitness trainers to help you feel strong and energised.
You can work out with them with their fully guided videos in our members area on our website or in our members only private group where they run regular LIVE classes that are AMAZING.
Join the Zing Wellbeing program here.
And today we are hearing from Emily who is a Pilates expert and strength trainer expert - especially for women over 40.
And if you are reading 'over 40' and thinking 'yep, that's me", you will also be pleased to know that in our members area we have a Menopause meal plan!
But we digress. Let's hear from Emily about 6 Reasons Why Women Over 40 Should Start Strength Training (Especially During Perimenopause)
Why Women Over 40 Should Start Strength Training
As a Mum and fitness instructor, I know how challenging it can be to find time for yourself, let alone start a new fitness routine.
But trust me, incorporating just 1 or 2 strength training sessions into your weekly routine can make a world of difference, especially if you are approaching or going through perimenopause.
Here’s why:
1. Bone Health
Strength training is like giving your bones a big hug! During perimenopause, our estrogen levels drop, which can lead to weaker bones and a higher risk of osteoporosis.
But just like muscles, bones get stronger when we make them work.
By lifting weights, you're not only boosting bone density but also improving flexibility and balance.
This is super important as we get older to keep us steady and strong.
2. Muscle Mass
Ever feel like you're losing strength as you age? That's completely normal, but it doesn't have to be inevitable.
Strength training helps combat muscle loss and keeps you physically functional and mobile.
Imagine being able to carry your kids, lift shopping bags, and travel with heavy suitcases without a second thought.
Plus, there's nothing like the confidence boost you get from feeling strong and capable.
3. Metabolism
One of the amazing benefits of building muscle is that it revs up your metabolism.
As we age, especially after 40, our muscle mass naturally declines, which can slow down our metabolism.
But by incorporating strength training into your routine, you can preserve and even rebuild muscle fibers.
This means you'll burn more calories throughout the day, making weight management a bit easier and reducing the risk of metabolic disorders.
4. Mental Health
We all know exercise is great for our mood, and strength training is no exception.
It can help alleviate anxiety, depression, and those pesky mood swings that often come with perimenopause.
Just like with cardio or Pilates, strength training releases those feel-good endorphins that make us feel happier, more relaxed and less stressed.
5. Cardiovascular Health
Did you know that lifting weights can also be good for your heart? Strength training helps improve
cholesterol levels and reduces blood pressure, supporting overall heart health.
Considering heart disease is a major risk for women, especially as we age, incorporating weightlifting into your routine is a fantastic way to keep your heart healthy.
6. Joint Health
Finally, let's talk about joints. Strengthening the muscles around your joints provides better support and can reduce the risk of pain and injury.
Strength training helps build stronger ligaments and tendons, improving joint stability.
Plus, when you train safely and with proper form, you're less likely to get injured
in your everyday activities so you can keep doing those things you love for longer.
If you're over 40 and especially if you're going through perimenopause, now is the perfect time to start strength training.
It's never too late to invest in your health and well-being. Train for your 70 year old body!
If you’d like to try one of my 15 minute guided workouts from my strength program, join the Zing Wellbeing program here.
Let's get stronger together! Em x
