What does poor sleep do to our body and how can we improve our sleep habits

What does poor sleep do to our body and how can we improve our sleep habits

Welcome to this session on sleep and its powerful impact on your health.  

In this video, Rae will explore what really happens to your body when you’re not getting enough quality sleep, from changes in hormones and energy levels to effects on mood, metabolism, and overall wellbeing.

We’ll also share simple, practical strategies to help you improve your sleep habits, so you can feel more rested, focused, and in control of your health.

Find more great info sessions from Rae on the App under "coaching".