Sleep behaviours with Rae Willingham
Enjoy this 20 min informative video talking all things Sleep behaviours with Rae Willingham.
Access the Sleep program guide here
Sleep is the essential downtime we need to allow our bodies and minds to recharge so that we can perform life at our absolute best.
Quality sleep helps the body to remain healthy, defend gainst diseases, support concentration, to stay present to life and in move with clarity.
Lack of sleep leads to many health implications including emotional distress, weight gain, disease, poor quality of life, strained relationships, lower work performance, diminished physical ability, and a higher risk of diabetes, hypertension, heart disease, and stroke.
About Rae
Rae is a behaviour change coach with 10 years experience mentoring women to live fuller and more fulfilling lives. She uses her knowledge of the mind, body and brain to create lasting and well rounded change in her clients.