Menstrual cycle and Energy Awareness

Menstrual cycle and energy awareness

Behaviour Coach Rae chats about our menstrual cycle and how we can support ourselves and tune into our energy.

Behaviour Coach Rae chats about understanding our menstrual cycle and how we can better support ourselves throughout each phase. Discover how tuning into your energy, emotions and body can help you work with your cycle and feel more balanced and supported.

Find more great info from Rae on the App.