Menopause: What is happening to our body with Nutritionist Mel

Menopause: What is happening to our body with Nutritionist Mel

Welcome to today’s session on menopause  a time of significant change in a woman’s body.

In this video, Nutritionist Mel will guide you through what’s really happening during menopause, from hormonal shifts to changes in metabolism, mood, sleep, and overall health. We’ll break it down in a simple, supportive way so you can better understand your body and feel empowered to manage this stage of life with confidence. 

Find more great info sessions from Nutritionist Mel on the App under "coaching"