Nutritionist, Mel, Shares How to Build a Balanced Meal for Energy, Hormones & Weight Loss

How to Build a Balanced Meal for Energy, Hormones & Weight Loss

In this video, nutritionist Mel discusses a four-part balanced meal plan to support energy, hormones, and weight management without calorie counting. 

Mel explains the importance of including protein, fiber-rich plants, healthy fats, and quality carbohydrates in each meal, emphasizing variety and portion control. 

She also provides examples of balanced meals for breakfast, lunch, and dinner, and tips for managing cravings and afternoon energy slumps by focusing on nutrient-dense foods and listening to hunger cues.

Simply hit PLAY on the video above.

Find more videos from our Nutritionist Mel on the App under coaching menu.