Emotional Eating & Mindful Habits with Counsellor and Psychotherapist, Shara Smith
This 30 min info session with our Counsellor and Psychotherapist, Shara Smith is one well worth taking the time to watch.
This session focuses on emotional eating and mindful habits.
Shara explains how emotional eating is common and not a sign of weakness but a signal for comfort.
Key triggers include stress, fatigue, loneliness, and celebrations.
Practical strategies to combat emotional eating include substituting unhealthy foods with healthier alternatives, creating wind-down rituals, and planning meals.
Mindful eating practices, such as pausing before eating, slowing down, and changing the environment, were also recommended by Shara.
About Shara
Shara Smith. Psychotherapist. BA (Psych. & Soc.) | GradDip Coun. | M. Coun.| ACA | ARCAP Discipline Lead | Course Coordinator | Counselling and Mental Health Programs
An academic member of the Australian Counselling Association (ACA) and a registered counsellor with ARCAP - the Australian Register of Counsellors & Psychotherapists.