Core & Abdominal Weakness with Women's Health Physio, Anna Scammell

Core & Abdominal Weakness with Women's Physio  

Are you struggling with core weakness, abdominal separation, or feeling like your body just doesn't feel as strong as it used to?

In this informative session, Women's Health Physiotherapist Anna Scammell shares expert insights into core and abdominal weakness, why it happens, how it can affect your daily life, and the practical steps you can take to rebuild strength and confidence.

Whether you're postpartum, navigating perimenopause, or simply looking to improve your core function, this video will help you better understand your body and support your recovery journey.

Find a guided exercise video from Anna below and also on the App under fitness.