Bone Health: Osteopenia - what it is and why diet is so important

Bone Health: Osteopenia - what it is and why diet is so important 

Welcome to this session on bone health, where we’re focusing on osteopenia, what it is and why it matters. 

Osteopenia is the stage before osteoporosis, where bone density begins to decline, often without obvious symptoms. In this video, we’ll explore what’s happening in the body, why this change occurs, and how your diet plays a crucial role in protecting and strengthening your bones.

With the right nutrition and lifestyle choices, you can support your bone health and reduce your risk of further bone loss.  

Find more great info sessions from Nutritionist Mel on the App under "coaching".