Healthy chocolate recipe! Dessert hummus

At Zing Wellbeing our 100% focus is on women's health.

We are passionate about it and we think about it EVERY DAY. (P.S we are a business run by women, owned by a women and for women)

And we LOVE healthy recipes.

And our Zing Wellbeing program is JAMMED with healthy recipes and meal plans and tonight we wanted to share one of our NEW healthy recipes that is INSANE and this is is a healthy chocolate recipe.

And as well as being an insanely tasty chocolate recipe it is also JAMMED with nutrition.

AND PLEASE make this Dessert Hummus - we taste tested it with 10 women and it was given a 100% ten out of ten!!

Dessert Hummus chocolate recipe

Serves: 8

Serve with fruits (dip in) or with crackers or on its own!

Preparation time: 10 minutes (plus soaking time)

Cooking time: -

Ingredients:

• 1 cup cashews (soaked)
• 1 cup sweet potato, cooked and mashed
• ¼ cup unsweetened cocoa powder
• ¼ cup collagen peptides or collagen powder
• 1/3 cup maple syrup 
• 1 tsp vanilla extract, optional
• Finely chopped walnuts, optional garnish

Preparation:

Soak the cashews overnight (or 30 minutes in boiling water). Drain and rinse well.

In a food processor, combine the soaked cashews, cooked sweet potato, unsweetened cocoa powder, collagen peptides, maple syrup, and vanilla extract (if using).

Blend until smooth and creamy, scraping down the sides of the processor as needed to ensure all ingredients are fully incorporated.

Transfer the dessert hummus to a serving bowl. If desired, drizzle with melted chocolate before serving.

• Calories: 146
• Protein: 4.5g
• Fat: 5.8g
• Total Carbs: 19.4g
• Fibre: 1.7g
• Carbs: 17.7g

Health benefits of this chocolate recipe

1. Rich in Healthy Fats:

   • Cashews: These nuts provide heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and decrease the risk of heart disease. Healthy fats are essential for hormone production and balance, which is particularly important for women, especially during menopause.

2. Boosts Skin, Hair, and Nail Health:

   • Collagen Peptides: Collagen supports skin elasticity, reduces wrinkles, and strengthens hair and nails. It's particularly beneficial for women as natural collagen production declines with age, leading to signs of aging.
     
     

3. Supports Gut Health:

   • Sweet Potato: This root vegetable is rich in dietary fibre, promoting healthy digestion and preventing constipation. Fiber is crucial for gut health, helping to maintain a balanced microbiome, which can influence overall health and weight management.

Additional Benefits:

1. Rich in Antioxidants:

   • Unsweetened Cocoa Powder: Cocoa is packed with antioxidants called flavonoids, which can help protect the body from free radicals, reducing inflammation and lowering the risk of chronic diseases. Antioxidants are also vital for skin health and anti-aging.
     
     

2. Energy Boosting:

   • Maple Syrup: Provides a natural source of sugar, giving a quick energy boost. It also contains small amounts of essential minerals like manganese and zinc, which are important for overall health.
     
     

3. Supports Bone Health:

   • Cashews and Sweet Potato: Both ingredients are good sources of magnesium and potassium, essential minerals that help maintain bone density and prevent osteoporosis, a common concern for women as they age.

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