7 Dairy-free ways to increase calcium
Looking to increase your calcium intake without dairy products? Here are some recommended ways to get the calcium your body needs.
We have LOADS of calcium rich foods on the Zing Wellbeing meal plans.
And we have a Dairy Free meal plan too
Sign up now to increase your calcium with hundreds of delicious recipes.
What are some dairy-free sources of calcium?
While dairy products are a common source of calcium, there are plenty of non-dairy alternatives that can help you meet your daily calcium requirements.
Some examples include:
- Leafy green vegetables like kale, broccoli, and bok choy
- Fortified plant-based milks, cheeses and yoghurt
- Seeds and nuts like chia seeds, almonds, and sesame seeds
- Green Beans and lentils
- Fortified tofu
- Chickpeas, hummus and tahini
- Fish like sardines and salmon
We have ALL these delicious recipes on our DAIRY FREE meal plan. Get yours here.
How can you ensure you're getting enough calcium without dairy?
It's important to include a variety of calcium-rich foods in your diet to ensure you're meeting your daily requirements. Aim to incorporate a mix of the above sources into your meals and snacks throughout the day.
Keep in mind that some plant-based sources of calcium may also contain other important nutrients like vitamin D, magnesium, and potassium.
What are the benefits of getting calcium from non-dairy sources?
Getting calcium from non-dairy sources can have additional health benefits beyond just meeting your calcium needs.
Plant-based sources of calcium often contain fiber, antioxidants, and other nutrients that can support overall health.
Additionally, some people may have lactose intolerance or dairy allergies, making non-dairy sources of calcium a necessary alternative.
By incorporating a variety of dairy-free calcium sources into your diet, you can ensure that you're meeting your nutritional needs while also enjoying a diverse and flavorful range of foods.
You can also see our Dairy Free Protein powder here
Read our reviews
Still not sure. Read our 5 star reviews here.