How to lose weight in 8 weeks in a safe and healthy way and boost your health
If you’re wondering whether the 8 Week Health Challenge can help you lose weight, the answer is a resounding YES! (you can also join here)
Healthy weight loss is only way to lose weight for the short and long term and if you do it the right way with a program like Zing Wellbeing you will not only lose weight but you will boost your health from a totally holistic standpoint.
The 8 week program has been carefully and expertly designed to help you achieve your holistic health goals and if weight loss is one of your goals then the plans will support your weight loss goals in a healthy, sustainable, and realistic way.
Whether you’re looking to shed kilos, lose menopausal belly fat, improve gut health, gain energy, increase fitness or simply feel in your best health for Summer, our approach works because it focuses on the key pillars of weight loss: nutrition, balance, accountability, mindset and consistency.
Rhian has transformed her health, weight and wellness using the Zing Wellbeing program and you can too
But additionally to weight loss and weight loss recipes, you will have full access to the women's holistic health program which includes our sleep program, our fitness challenge, our mindset program, our behavioural change program and stress reduction program.
We cover a different program each week and you will receive group coaching with our experts so you learn and significantly improve your health.
Let’s dive into exactly why you can lose weight with this 8 week health challenge and what makes it so effective.
Plus you can also use our NEW App when you join
The 8-Week Health Transformation includes expertly crafted meal plans that are high in protein, low in carbs and gut health focused - and are approximately 1,500 calories per day. This calorie level is perfect for women aiming to maintain or lose weight, as it provides enough energy to keep you fueled, satisfied, and nourished while creating a calorie deficit for fat loss.
Why High Protein?
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Promotes fat loss, not muscle loss: Protein helps maintain lean muscle mass, which is crucial for a healthy metabolism.
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Keeps you fuller for longer: High-protein meals curb cravings and keep you satisfied, making it easier to stick to your goals.
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Supports hormonal balance: Especially important during menopause, protein helps stabilise blood sugar levels and supports overall hormonal health.
2. Weight-Loss Specific Meal Plan
If weight loss is your main focus, in addition to the balanced 8-week plans, we’ve created a number of Weight Loss-Specific Meal Plans tailored to maximise fat loss without sacrificing nutrition. This plan includes:
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Delicious, satisfying meals that fit within your calorie goals.
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Nutrient-dense foods that prioritise gut health, energy, and hormone balance.
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High-fibre and high-protein recipes to support digestion, fullness, and fat loss.
By following this weight loss plan, you can feel confident that you’re nourishing your body while working toward your weight goals.
3. Access to Rhian’s Exact Tummy Fat Busting Meal Plan
Additionally to the 8 week health transformation program you’ll get exclusive access to Rhian’s personal meal plan – the exact plan she followed and target stubborn menopausal belly fat and lose over 10kg.
As the founder of Zing Wellbeing and a leading voice in women’s health, Rhian understands first hand how challenging weight loss can be, particularly during menopause. By sharing her exact meal plan, Rhian is giving you a proven, real-world guide that works.
Why It’s Different
Rhian’s meal plan is:
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Realistic and sustainable: No crash diets, just wholesome, tasty meals that fit into your lifestyle.
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Focused on menopausal belly fat: The plan includes the right balance of nutrients to support hormone regulation and reduce bloating.
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Tried and tested: Rhian has personally followed this plan and achieved incredible results – and now you can too!
4. More Than Weight Loss: A Total Health Reset
While weight loss is a big focus for many women, the 8-Week Health Challenge is about so much more. It’s about:
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Improving gut health to reduce bloating and improve digestion.
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Balancing hormones for better energy, mood, and sleep.
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Boosting mental wellbeing with mindset tools and coaching.
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Gaining strength and fitness through simple, effective fitness plans.
By focusing on your overall health, the weight loss becomes a natural, sustainable outcome and by product of a healthier life – and you’ll feel incredible in the process.
5. The Zing Wellbeing Community & Support
You’re never alone in the 6-Week Health Transformation. With access to our supportive community, live coaching, and expert guidance, you’ll feel empowered every step of the way.
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Daily coaching: Get tips, encouragement, and strategies to stay on track.
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Community connection: Share wins, challenges, and inspiration with like-minded women.
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Expert guidance: Rhian and the Zing Wellbeing team are here to support you throughout the program.
Ready to Transform Your Health?
If you’re ready to lose weight, feel amazing, and take control of your health, the 8-Week Health Challenge is the perfect program for you.
With high-protein, balanced meal plans, a weight-loss specific option, and Rhian’s proven plan for menopausal belly fat, you have everything you need to succeed.
This is your time to reset, refocus, and rediscover how incredible you can feel.
Are you ready to get started? Join the 8-Week Health Challenge today!
See other weight loss results from women on our program
Julijana has been with Zing Wellbeing from the beginning and has been completely transforming her health with us
Sarah has been with Zing Wellbeing for over 12 months and wow what an incredible result she has seen
Sally is seeing amazing results from the Zing Wellbeing program
Sally has transformed her health, wellbein and weight on the Zing Wellbeing program
Bernie is feeling amazing after and has improved her health and energy levels so much!
Reshmi Alvares has noticed a HUGE difference to her PCOS bloating
I found Zing Wellbeing and loved the approach to inner health and using food to help with different health problems. I signed up and loved the Gut Week challenge, especially the Zingy Smoothie. It regulated my digestion and helped with my bloating massively.
I've lost approximately 3.2 kg and about 3cm off my waist.
I would definitely recommend Zing Wellbeing to others. It has helped so much with my current fitness and weight loss goals. The in depth knowledge of food is amazing.
Jac Burnes has changed her mental health and is feeling stronger
Jac says, "Since joining Zing Wellbeing I am happier, stronger mentally and physically and able to move my body more. I've started realising my self worth and putting myself first.
So I’m guessing it’s a combination of my anxiety getting a lot better, my body being able to move much more freely, and my weight loss, but I’m really discovering joy in the world again.
I was stuck between feeling numb, anxious and sad and now I'm finding my love for nature and scenery and the outside world again.
My daughter made a comment tonight that struck a cord with me, she said “mum I haven’t seen you laugh so much and be this light and fluffy to be around in over a year” and it was the best compliment I’ve received in a long time."
Rae's weight loss results
I’ve lost weight and a whole load of belly bloat down!
