Teriyaki Chicken & Slaw wraps
Teriyaki Chicken & Slaw wraps
Serves 2
Ingredients
- 450g chicken thigh
- 2 tbs teriyaki sauce
- 1 tbsp olive oil
- 2 wholemeal wraps
- 2 cups coleslaw salad mix
Method
- In a bowl combine chicken and sauce.
- Heat oil in a frypan and add the chicken thighs, cooking for up to 10 minutes or until cooked through.
- Place chicken onto wraps and load on the slaw. Wrap them up and enjoy!
Benefits
Chicken is among the highest of protein meats with up to 31% protein making it an excellent source of amino acids to assist with muscle tissue repair and bone health.
Cabbage delivers fibre and is great for liver detox as it is a cruciferous vegetable which is high in indoles, essential for liver function and support.
Wholemeal wraps help stabilise blood sugar levels and prevent hyperglycaemic occurrences.
Nutritional value Per serve
- Cal 545
- Fat 17g
- Carbs 45g
- Fiber 6g
- Protein 53