Sugar Free Blueberry Smoothie
Blueberry Smoothie
Serves 1
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen cauliflower
- ½ cup coconut yoghurt
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal
- 1 cup oat milk
Method
- Blend ingredients together until smooth. Consume straight away.
Benefits
Frozen blueberries are rich in antioxidants, particularly anthocyanins, which support brain health and combat oxidative stress.
Frozen cauliflower adds creaminess and is a low-calorie source of fiber, vitamin C, and folate, boosting digestive and immune health.
Coconut yogurt contributes probiotics and healthy fats for gut and metabolic health.
Chia seeds and flaxseed meal are powerhouse additions, providing omega-3 fatty acids, fiber, and lignans, which support heart health and hormone balance.
Oat milk adds a dairy-free creaminess with a touch of fiber and essential nutrients.
Nutritional value Per serve
- Cal 356
- Fat 14g
- Carbs 56g
- Fiber 17g
- Protein 9g