Salmon, Leek & Potato Traybake

Salmon, Leek & Potato Traybake

This Gut-Friendly Salmon, Leek & Potato Traybake combines nutrient-dense ingredients with bold flavours, making it a perfect addition to a tummy-fat-reducing and gut-friendly diet.

Salmon, Leek & Potato Traybake

(Serves 4)

Ingredients

For the Traybake:
•    4 salmon fillets (~500g, skin removed) (rich in omega-3 fats and lean protein)
•    500g baby potatoes, thinly sliced  
•    2 medium leeks, sliced  
•    1 cup (150g) broccoli florets  
•    2 tbsp olive oil 
•    1 tbsp Dijon mustard  
•    1 tsp smoked paprika 

For the Creamy Sauce:
•    1/2 cup (120ml) unsweetened almond milk  
•    1/4 cup (60g) plain Greek yogurt 
•    1 tbsp whole-wheat flour 
•    2 garlic cloves, minced  
•    1 tbsp lemon juice 
•    Salt and pepper to taste

For the Topping:
•    2 tbsp ground flaxseeds  
•    1 tbsp chopped fresh parsley  

Method

  1.  Preheat your oven to 200°C (400°F).
  2. Toss the sliced potatoes, leeks, and broccoli with olive oil, smoked paprika, salt, and pepper. Spread evenly on a large baking tray.
  3. Roast for 20 minutes, stirring halfway, until the vegetables begin to soften.
  4. In a small saucepan over medium heat, whisk together almond milk, Greek yogurt, whole-wheat flour, garlic, Dijon mustard, and lemon juice.
  5. Cook until the sauce thickens slightly. Season with salt and pepper. 
  6. Remove the tray from the oven and place the salmon fillets on top of the vegetables. Pour the creamy sauce over the entire tray.
  7. Return the tray to the oven and bake for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily. 
  8. Sprinkle ground flaxseeds and parsley over the top before serving.

Benefits
For Tummy Fat Reduction:
1.    High Protein: Salmon supports muscle repair and boosts metabolism.
2.    Healthy Fats: Olive oil and salmon's omega-3 fats help reduce inflammation and regulate hormones.
3.    Low-Glycemic Ingredients: Baby potatoes and whole-wheat flour provide stable energy without spiking blood sugar.

For Gut Health:
1.    Prebiotic Ingredients: Leeks, garlic, and broccoli feed beneficial gut bacteria.
2.    Probiotic Boost: Greek yogurt adds live cultures to support gut health.
3.    Fibre-Rich Vegetables: Potatoes, broccoli, and flaxseeds promote digestion and regularity.

Nutritional value (Per Serving)
Calories: 553.8 kcal
Protein: 33.8 g
Carbohydrates: 35.5 g
Fat: 31.2 g
Fibre: 5.9 g

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