Roasted chilli and lime chickpeas
Roasted chilli and lime chickpeas
Serves 4
Ingredients
- 2 cups chickpeas, canned, drained
- 2 tsp olive oil
- salt and pepper
- 1 tsp chilli flakes
- zest of 1 lime
Method
Preheat oven to 200C and line a baking tray with baking paper. Place chickpeas on tray with all other ingredients and toss to coat. Bake for 25 minutes or until crispy.
Benefits
This spiced chickpea dish is a nutrient-dense snack or side, combining protein, fiber, and healthy fats for a satisfying and nourishing option. Chickpeas are rich in plant-based protein, complex carbohydrates, and dietary fiber, promoting digestive health and supporting steady energy levels. Olive oil provides heart-healthy monounsaturated fats, while chili flakes and lime zest add antioxidants and vitamin C, enhancing the immune system and boosting flavor.
Nutritional value Per serve
- Cal 156
- Fat 4g
- Carbs 23g
- Fiber 6g
- Protein 7g