Mongolian Chicken

Mongolian Chicken

This Mongolian Chicken recipe combines bold flavors with functional ingredients to support gut health and tummy fat reduction.

Mongolian Chicken

(Serves 4)

Ingredients

For the Chicken:

  • 500g skinless chicken thighs, cut into bite-sized pieces 
  • 2 tbsp arrowroot powder 
  • 1 tbsp olive oil or avocado oil 

For the Sauce:

  • 3 tbsp tamari or low-sodium soy sauce 
  • 2 tbsp oyster sauce (adds umami flavor)
  • 1 tbsp rice vinegar 
  • 1 tbsp grated fresh ginger 
  • 3 garlic cloves, minced  
  • 1 tsp honey (optional, for a touch of sweetness)
  • 1/4 cup water

For the Vegetables:

  • 1 medium broccoli head, cut into florets 
  • 1 red capsicum, thinly sliced  
  • 1 medium zucchini, julienned  
  • 1/4 cup spring onions, sliced 
  • 2 tbsp sesame seeds  
  • 1/4 cup fresh coriander, chopped 

Method

  1. Toss the chicken pieces in arrowroot powder until evenly coated.
  2. Heat olive oil in a large skillet or wok over medium heat. Add the chicken and cook for 5-7 minutes, turning occasionally, until golden and cooked through. Remove from the skillet and set aside.
  3. In a small bowl, whisk together tamari, oyster sauce, rice vinegar, ginger, garlic, honey (if using), and water. Set aside.
  4. In the same skillet, add a splash more olive oil if needed. Stir-fry the broccoli, capsicum, and zucchini for 4-5 minutes, until tender but still crisp.
  5. Return the chicken to the skillet with the vegetables. Pour the sauce over the mixture and toss to coat. Simmer for 3-5 minutes until the sauce thickens slightly and evenly coats the chicken and vegetables.
  6. Sprinkle sesame seeds and fresh coriander over the dish before serving. Enjoy it as is or serve with a side of quinoa or cauliflower rice for added fiber.

Benefits

Why This Recipe is Beneficial

For Tummy Fat Reduction:

1. High Protein: Chicken thighs provide lean protein to support metabolism and reduce fat storage.

2. Healthy Fats: Sesame seeds and olive oil aid in hormone balance and reduce inflammation, which can promote abdominal fat loss.

3. Low-Glycemic Ingredients: Arrowroot powder and honey (optional) help maintain stable blood sugar levels.

For Gut Health:

1. Prebiotics: Garlic, spring onions, and ginger feed beneficial gut bacteria, supporting a healthy microbiome.

2. Fiber-Rich Vegetables: Broccoli, zucchini, and capsicum promote digestion and prevent bloating.

3. Anti-inflammatory Benefits: Tamari, ginger, and coriander help reduce gut inflammation, improving overall digestion.

Nutritional value (Per Serving) 

• Calories: 385 kcal

• Protein: 38g

• Carbohydrates: 18g

• Fat: 16g

• Fibre: 6g


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