
Mongolian Chicken
This Mongolian Chicken recipe combines bold flavors with functional ingredients to support gut health and tummy fat reduction.

Mongolian Chicken
(Serves 4)
Ingredients
For the Chicken:
- 500g skinless chicken thighs, cut into bite-sized pieces
- 2 tbsp arrowroot powder
- 1 tbsp olive oil or avocado oil
For the Sauce:
- 3 tbsp tamari or low-sodium soy sauce
- 2 tbsp oyster sauce (adds umami flavor)
- 1 tbsp rice vinegar
- 1 tbsp grated fresh ginger
- 3 garlic cloves, minced
- 1 tsp honey (optional, for a touch of sweetness)
- 1/4 cup water
For the Vegetables:
- 1 medium broccoli head, cut into florets
- 1 red capsicum, thinly sliced
- 1 medium zucchini, julienned
- 1/4 cup spring onions, sliced
- 2 tbsp sesame seeds
- 1/4 cup fresh coriander, chopped
Method
- Toss the chicken pieces in arrowroot powder until evenly coated.
- Heat olive oil in a large skillet or wok over medium heat. Add the chicken and cook for 5-7 minutes, turning occasionally, until golden and cooked through. Remove from the skillet and set aside.
- In a small bowl, whisk together tamari, oyster sauce, rice vinegar, ginger, garlic, honey (if using), and water. Set aside.
- In the same skillet, add a splash more olive oil if needed. Stir-fry the broccoli, capsicum, and zucchini for 4-5 minutes, until tender but still crisp.
- Return the chicken to the skillet with the vegetables. Pour the sauce over the mixture and toss to coat. Simmer for 3-5 minutes until the sauce thickens slightly and evenly coats the chicken and vegetables.
- Sprinkle sesame seeds and fresh coriander over the dish before serving. Enjoy it as is or serve with a side of quinoa or cauliflower rice for added fiber.
Benefits
Why This Recipe is Beneficial
For Tummy Fat Reduction:
1. High Protein: Chicken thighs provide lean protein to support metabolism and reduce fat storage.
2. Healthy Fats: Sesame seeds and olive oil aid in hormone balance and reduce inflammation, which can promote abdominal fat loss.
3. Low-Glycemic Ingredients: Arrowroot powder and honey (optional) help maintain stable blood sugar levels.
For Gut Health:
1. Prebiotics: Garlic, spring onions, and ginger feed beneficial gut bacteria, supporting a healthy microbiome.
2. Fiber-Rich Vegetables: Broccoli, zucchini, and capsicum promote digestion and prevent bloating.
3. Anti-inflammatory Benefits: Tamari, ginger, and coriander help reduce gut inflammation, improving overall digestion.
Nutritional value (Per Serving)
• Calories: 385 kcal
• Protein: 38g
• Carbohydrates: 18g
• Fat: 16g
• Fibre: 6g