Mexican Beef Mince with Tomato Sauce

Mexican Beef Mince with Tomato Sauce

This one-pot Mexican Beef Mince recipe is packed with flavor, nutrition, and health benefits, making it a perfect choice for a balanced and satisfying dinner.

Mexican Beef Mince with Tomato Sauce

(Serves 4)

Ingredients

For the Beef Mince Base:

  • 500g lean beef mince  
  • 1 tbsp olive oil or avocado oil 
  • 1 medium brown onion, finely chopped  
  • 3 garlic cloves, minced 

For the Vegetables:

  • 1 large red capsicum, diced  
  • 1 medium zucchini, diced  
  • 1 cup cooked black beans  
  • 1 cup corn kernels (frozen or fresh)

For the Sauce:

  • 2 tbsp tomato paste 
  • 1 can (400g) diced tomatoes  
  •  1 tbsp ground cumin  
  • 1 tbsp smoked paprika
  • 1 tsp chili powder (optional, for heat and metabolism boost)
  • 1 tsp ground coriander
  • 1/2 tsp salt
  • 1/2 tsp black pepper

For the Toppings:

  • 1/4 cup fresh coriander, chopped  
  • 1 small avocado, diced 
  • 2 tbsp Greek yogurt (optional, for creaminess and probiotics)

Method

  1.  Heat olive oil in a large skillet or pot over medium heat.
  2. Add the onion and garlic, sauté until softened and fragrant.
  3. Add the beef mince, breaking it up with a wooden spoon. Cook until browned and no longer pink.
  4.  Stir in the red capsicum, zucchini, black beans, and corn. Cook for 5-7 minutes, or until the vegetables are tender.
  5.  Stir in the tomato paste and cook for 1 minute to bring out its rich flavor.
  6. Add the tinned diced tomatoes and stir well. Let the mixture simmer for 10-15 minutes, allowing the flavors to meld together. Add 1/4 cup water if needed for a thinner consistency.
  7.  Sprinkle in the cumin, smoked paprika, chili powder, coriander, salt, and pepper. Stir to coat everything evenly. Adjust seasoning to taste.
  8.  Divide the mixture into bowls. Top with fresh coriander, diced avocado, and a dollop of Greek yogurt if desired.

Benefits

Why This Recipe is Beneficial

For Tummy Fat Reduction:

1. Lean Protein: Beef mince helps preserve muscle mass and boosts metabolism.

2. Healthy Fats: Avocado and olive oil support hormone regulation, including cortisol, which affects abdominal fat storage.

For Gut Health:

1. Prebiotics: Garlic and onion feed good gut bacteria, promoting a balanced microbiome.

2. Fiber-Rich Ingredients: Black beans, zucchini, and capsicum provide soluble and insoluble fiber, essential for digestion and regularity.

3. Antioxidants: Tomato paste and diced tomatoes are rich in lycopene, which supports gut health and reduces inflammation.

4. Probiotics: Optional Greek yogurt adds live cultures that support gut health.

Nutritional value (Per Serving) 

• Calories: 557.6 kcal

• Protein: 41g

• Carbohydrates: 60.8g

• Fat: 22.3g

• Fibre: 18.7g

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