
Mexican Beef Mince with Tomato Sauce
This one-pot Mexican Beef Mince recipe is packed with flavor, nutrition, and health benefits, making it a perfect choice for a balanced and satisfying dinner.

Mexican Beef Mince with Tomato Sauce
(Serves 4)
Ingredients
For the Beef Mince Base:
- 500g lean beef mince
- 1 tbsp olive oil or avocado oil
- 1 medium brown onion, finely chopped
- 3 garlic cloves, minced
For the Vegetables:
- 1 large red capsicum, diced
- 1 medium zucchini, diced
- 1 cup cooked black beans
- 1 cup corn kernels (frozen or fresh)
For the Sauce:
- 2 tbsp tomato paste
- 1 can (400g) diced tomatoes
- 1 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tsp chili powder (optional, for heat and metabolism boost)
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/2 tsp black pepper
For the Toppings:
- 1/4 cup fresh coriander, chopped
- 1 small avocado, diced
- 2 tbsp Greek yogurt (optional, for creaminess and probiotics)
Method
- Heat olive oil in a large skillet or pot over medium heat.
- Add the onion and garlic, sauté until softened and fragrant.
- Add the beef mince, breaking it up with a wooden spoon. Cook until browned and no longer pink.
- Stir in the red capsicum, zucchini, black beans, and corn. Cook for 5-7 minutes, or until the vegetables are tender.
- Stir in the tomato paste and cook for 1 minute to bring out its rich flavor.
- Add the tinned diced tomatoes and stir well. Let the mixture simmer for 10-15 minutes, allowing the flavors to meld together. Add 1/4 cup water if needed for a thinner consistency.
- Sprinkle in the cumin, smoked paprika, chili powder, coriander, salt, and pepper. Stir to coat everything evenly. Adjust seasoning to taste.
- Divide the mixture into bowls. Top with fresh coriander, diced avocado, and a dollop of Greek yogurt if desired.
Benefits
Why This Recipe is Beneficial
For Tummy Fat Reduction:
1. Lean Protein: Beef mince helps preserve muscle mass and boosts metabolism.
2. Healthy Fats: Avocado and olive oil support hormone regulation, including cortisol, which affects abdominal fat storage.
For Gut Health:
1. Prebiotics: Garlic and onion feed good gut bacteria, promoting a balanced microbiome.
2. Fiber-Rich Ingredients: Black beans, zucchini, and capsicum provide soluble and insoluble fiber, essential for digestion and regularity.
3. Antioxidants: Tomato paste and diced tomatoes are rich in lycopene, which supports gut health and reduces inflammation.
4. Probiotics: Optional Greek yogurt adds live cultures that support gut health.
Nutritional value (Per Serving)
• Calories: 557.6 kcal
• Protein: 41g
• Carbohydrates: 60.8g
• Fat: 22.3g
• Fibre: 18.7g