Mediterranean Breakfast Scramble

Mediterranean Breakfast Scramble

Eggs are a great source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. They contain Vitamin A, which is important for vision and immune function, and Vitamin D, which is crucial for bone health. They also provide essential minerals like Iron and Zinc

Eggs contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also provide a good amount of Vitamin B12, which is essential for red blood cell formation and neurological function. Baby spinach is high in fiber, which supports healthy digestion by promoting regular bowel movements. It is also rich in nutrients like vitamin A, C, K, folate, iron, magnesium and potassium which support immune health, energy and general well-being. Sun-dried tomatoes are a flavorful, nutrient-packed addition to the Mediterranean diet and they are rich in antioxidants, particularly lycopene. Lycopene also benefits heart health by reducing oxidative stress and inflammation. Sun-dried tomatoes are concentrated in vitamins, especially vitamins C and K. Vitamin

C supports immune function, collagen production, and skin health, while vitamin K is essential for bone health and proper blood clotting.

Serves 1

1 tbsp olive oil

1 cup baby spinach

2 eggs

1 tbsp sundried tomatoes

Heat a skillet over medium heat and add the oil. Add the spinach and cook for 1 minute. Then add the eggs and sun dried tomatoes. Stir to mix and cook for another 1 to 2 minutes or until eggs are cooked through.

Per serve

278 Kcal

14g Protein

23g Fat

4g Carbs

1g Fibre