
Kung Pao Chicken
This Gut-Friendly Kung Pao Chicken combines bold flavours with functional ingredients, supporting overall health and weight management.

Kung Pao Chicken
(Serves 4)
Ingredients
For the Chicken:
• 500g skinless chicken breast, diced
• 1 tbsp arrowroot powder
• 1 tbsp olive oil
For the Vegetables:
• 1 medium red capsicum, diced
• 1 medium zucchini, diced
• 1 cup broccoli florets, chopped
• 1/4 cup spring onions, chopped
For the Sauce:
• 2 tbsp tamari or low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp oyster sauce (adds umami flavour)
• 1 tbsp honey (optional, for natural sweetness)
• 1 tsp sesame oil
• 1 tbsp grated fresh ginger
• 2 garlic cloves, minced
• 1/4 cup water
For the Topping:
• 2 tbsp roasted peanuts (adds crunch)
• 1 tbsp sesame seeds
Method
- Toss the chicken pieces in arrowroot powder until evenly coated.
- Heat olive oil in a large skillet or wok over medium heat. Add the chicken and cook until golden and no longer pink. Remove and set aside.
- In the same skillet, add the red capsicum, zucchini, broccoli, and spring onions. Stir-fry for 5-7 minutes until tender-crisp.
- In a small bowl, whisk together tamari, rice vinegar, oyster sauce, honey (if using), sesame oil, ginger, garlic, and water.
- Pour the sauce into the skillet with the vegetables. Stir well and simmer for 2-3 minutes until the sauce thickens slightly.
- Return the chicken to the skillet and toss to coat in the sauce. Heat through for 1-2 minutes.
- Garnish with roasted peanuts and sesame seeds before serving.
- Serve as is or over cauliflower rice or quinoa for added fibre.
Benefits
For Tummy Fat Reduction:
1. High Protein: Chicken breast supports muscle repair and boosts metabolism.
2. Healthy Fats: Olive oil, sesame oil, and peanuts help regulate hormones and promote satiety.
3. Low-Glycemic Ingredients: Arrowroot powder and tamari maintain stable blood sugar levels.
For Gut Health:
1. Prebiotic Ingredients: Garlic, ginger, and spring onions feed good gut bacteria.
2. Fibre-Rich Vegetables: Broccoli, zucchini, and capsicum support digestion and reduce bloating.
3. Probiotic Benefits: Tamari and oyster sauce are gut-friendly fermented foods.
Nutritional value (Per Serving)
Calories: 360.3 kcal
Protein: 44.3 g
Carbohydrates: 11.7 g
Fat: 10.0 g
Fibre: 3.2 g