Kung Pao Chicken

Kung Pao Chicken

This Gut-Friendly Kung Pao Chicken combines bold flavours with functional ingredients, supporting overall health and weight management.

Kung Pao Chicken

(Serves 4)

Ingredients

For the Chicken:
•    500g skinless chicken breast, diced  
•    1 tbsp arrowroot powder  
•    1 tbsp olive oil  

For the Vegetables:
•    1 medium red capsicum, diced 
•    1 medium zucchini, diced  
•    1 cup broccoli florets, chopped 
•    1/4 cup spring onions, chopped  

For the Sauce:
•    2 tbsp tamari or low-sodium soy sauce  
•    1 tbsp rice vinegar  
•    1 tbsp oyster sauce (adds umami flavour)
•    1 tbsp honey (optional, for natural sweetness)
•    1 tsp sesame oil  
•    1 tbsp grated fresh ginger 
•    2 garlic cloves, minced  
•    1/4 cup water

For the Topping:
•    2 tbsp roasted peanuts (adds crunch)
•    1 tbsp sesame seeds  

Method

  1.  Toss the chicken pieces in arrowroot powder until evenly coated.
     
  2. Heat olive oil in a large skillet or wok over medium heat. Add the chicken and cook until golden and no longer pink. Remove and set aside.
  3. In the same skillet, add the red capsicum, zucchini, broccoli, and spring onions. Stir-fry for 5-7 minutes until tender-crisp.
     
  4. In a small bowl, whisk together tamari, rice vinegar, oyster sauce, honey (if using), sesame oil, ginger, garlic, and water.
     
  5. Pour the sauce into the skillet with the vegetables. Stir well and simmer for 2-3 minutes until the sauce thickens slightly.
     
  6. Return the chicken to the skillet and toss to coat in the sauce. Heat through for 1-2 minutes.
     
  7. Garnish with roasted peanuts and sesame seeds before serving.
     
  8. Serve as is or over cauliflower rice or quinoa for added fibre. 

Benefits

For Tummy Fat Reduction:
1.    High Protein: Chicken breast supports muscle repair and boosts metabolism.
2.    Healthy Fats: Olive oil, sesame oil, and peanuts help regulate hormones and promote satiety.
3.    Low-Glycemic Ingredients: Arrowroot powder and tamari maintain stable blood sugar levels.

For Gut Health:
1.    Prebiotic Ingredients: Garlic, ginger, and spring onions feed good gut bacteria.
2.    Fibre-Rich Vegetables: Broccoli, zucchini, and capsicum support digestion and reduce bloating.
3.    Probiotic Benefits: Tamari and oyster sauce are gut-friendly fermented foods.

Nutritional value  (Per Serving)
Calories: 360.3 kcal
Protein: 44.3 g
Carbohydrates: 11.7 g
Fat: 10.0 g
Fibre: 3.2 g

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