Hummus & Avocado on Sourdough
Hummus & Avocado on Sourdough
Hummus provides a great hit of plant based protein from chickpeas and is high in calcium. The avocado contributes healthy monounsaturated fats and Vitamin E, C, K and magnesium. Swapping processed bread for a fermented sourdough aids digestion and helps provide a balanced blend of macro nutrients plus is great for the gut. Topping this breakfast off with pepitas adds even more nutrients with magnesium, zinc and healthy fats.
Serves 1
Ingredients
- 1 slice of sourdough bread, toasted
- 2 tbsp hummus
- 1/2 avocado, sliced or mashed
- Salt and pepper to taste
- 1/4 tsp chili flakes
- 1 tsp extra virgin olive oil
- ½ cup cherry tomatoes, halved
- 1 tsp pumpkin seeds
- A squeeze of lemon juice
Method
- Spread the hummus evenly over the toasted sourdough slice.
- Arrange the avocado slices on top of the hummus, or mash the avocado and spread it over the hummus layer.
- Sprinkle with salt, pepper, and chili flakes if desired.
- Add optional toppings and a squeeze of lemon juice.
Nutritional value Per serve
- 425 Kcal
- 11g Protein
- 26g Fat
- 40g Carbs
- 10g Fibre