Honey Lemon Chicken Stir-Fry

Honey Lemon Chicken Stir-Fry

This Gut-Friendly Honey Lemon Chicken Stir-Fry is a light, nutritious dish that supports gut health and weight management without compromising on flavour.

Honey Lemon Chicken Stir-Fry

(Serves 4)
Ingredients

For the Chicken:
•    500g skinless chicken breast, diced 
•    1 tbsp arrowroot powder  
•    1 tbsp olive oil  
For the Vegetables:
•    1 medium red capsicum, sliced  
•    1 medium zucchini, sliced 
•    1 cup broccoli florets  
•    1 medium carrot, julienned 
•    1/4 cup spring onions, chopped 
For the Sauce:
•    2 tbsp low-sodium tamari  
•    2 tbsp fresh lemon juice 
•    1 tbsp honey  
•    1 tsp sesame oil  
•    1 tbsp grated fresh ginger  
•    2 garlic cloves, minced  
•    1/4 cup water
For the Topping:
•    1 tbsp sesame seeds  
•    1 tbsp fresh coriander, chopped  

Method

  1. Toss the chicken pieces in arrowroot powder until evenly coated.
  2. Heat olive oil in a large skillet or wok over medium heat. Add the chicken and cook until golden and no longer pink. Remove and set aside.
  3. In the same skillet, add the red capsicum, zucchini, broccoli, carrot, and spring onions. Stir-fry for 5-7 minutes until tender-crisp.
  4. In a small bowl, whisk together tamari, lemon juice, honey, sesame oil, ginger, garlic, and water.
  5. Pour the sauce into the skillet with the vegetables. Stir well and simmer for 2-3 minutes until the sauce thickens slightly.
  6. Return the chicken to the skillet and toss to coat in the sauce. Heat through for 1-2 minutes.
  7. Garnish with sesame seeds and fresh coriander before serving.
  8. Serve as is or over cauliflower rice or quinoa for added fibre.

Benefits

For Tummy Fat Reduction:
1.    High Protein: Chicken breast supports muscle repair and boosts metabolism.
2.    Healthy Fats: Olive oil and sesame oil help regulate hormones and reduce inflammation.
3.    Low-Glycemic Ingredients: Arrowroot powder and tamari maintain stable blood sugar levels, reducing fat storage.
For Gut Health:
1.    Prebiotic Ingredients: Garlic, ginger, and spring onions feed healthy gut bacteria.
2.    Fibre-Rich Vegetables: Broccoli, capsicum, zucchini, and carrots support digestion and reduce bloating.
3.    Probiotic Benefits: Tamari adds gut-friendly fermented properties.

Nutritional value (Per Serving) 

•    Calories: 325 kcal
•    Protein: 40 g
•    Carbohydrates: 12 g
•    Fat: 8 g
•    Fibre: 4 g

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