
Honey Lemon Chicken Stir-Fry
This Gut-Friendly Honey Lemon Chicken Stir-Fry is a light, nutritious dish that supports gut health and weight management without compromising on flavour.

Honey Lemon Chicken Stir-Fry
(Serves 4)
Ingredients
For the Chicken:
• 500g skinless chicken breast, diced
• 1 tbsp arrowroot powder
• 1 tbsp olive oil
For the Vegetables:
• 1 medium red capsicum, sliced
• 1 medium zucchini, sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1/4 cup spring onions, chopped
For the Sauce:
• 2 tbsp low-sodium tamari
• 2 tbsp fresh lemon juice
• 1 tbsp honey
• 1 tsp sesame oil
• 1 tbsp grated fresh ginger
• 2 garlic cloves, minced
• 1/4 cup water
For the Topping:
• 1 tbsp sesame seeds
• 1 tbsp fresh coriander, chopped
Method
- Toss the chicken pieces in arrowroot powder until evenly coated.
- Heat olive oil in a large skillet or wok over medium heat. Add the chicken and cook until golden and no longer pink. Remove and set aside.
- In the same skillet, add the red capsicum, zucchini, broccoli, carrot, and spring onions. Stir-fry for 5-7 minutes until tender-crisp.
- In a small bowl, whisk together tamari, lemon juice, honey, sesame oil, ginger, garlic, and water.
- Pour the sauce into the skillet with the vegetables. Stir well and simmer for 2-3 minutes until the sauce thickens slightly.
- Return the chicken to the skillet and toss to coat in the sauce. Heat through for 1-2 minutes.
- Garnish with sesame seeds and fresh coriander before serving.
- Serve as is or over cauliflower rice or quinoa for added fibre.
Benefits
For Tummy Fat Reduction:
1. High Protein: Chicken breast supports muscle repair and boosts metabolism.
2. Healthy Fats: Olive oil and sesame oil help regulate hormones and reduce inflammation.
3. Low-Glycemic Ingredients: Arrowroot powder and tamari maintain stable blood sugar levels, reducing fat storage.
For Gut Health:
1. Prebiotic Ingredients: Garlic, ginger, and spring onions feed healthy gut bacteria.
2. Fibre-Rich Vegetables: Broccoli, capsicum, zucchini, and carrots support digestion and reduce bloating.
3. Probiotic Benefits: Tamari adds gut-friendly fermented properties.
Nutritional value (Per Serving)
• Calories: 325 kcal
• Protein: 40 g
• Carbohydrates: 12 g
• Fat: 8 g
• Fibre: 4 g