Chicken Pot Pie

Chicken Pot Pie

This revised chicken pot pie combines gut-friendly ingredients with flavors you’ll love, making it a healthy, satisfying dinner option.

Chicken Pot Pie

(Serves 4)

Ingredients

For the Filling:

  • 500g cooked skinless chicken breast, shredded 
  • 2 tbsp olive oil or avocado oil 
  • 1 medium leek, sliced  
  • 2 garlic cloves, minced  
  • 1 medium carrot, diced 
  • 1 cup broccoli florets, chopped 
  • 1 cup zucchini, diced  
  • 1/2 cup frozen peas  
  • 1 tbsp fresh thyme or parsley, chopped  

For the Sauce:

  • 1 tbsp arrowroot powder 
  • 1 cup low-sodium chicken broth  
  • 1/2 cup unsweetened almond milk 
  • 1 tbsp nutritional yeast (optional, adds a cheesy flavor and B vitamins)

For the Topping:

  • 1 sheet whole-grain puff pastry or filo pastry 
  • 1 egg, beaten (optional, for a golden finish)

Method

  1. Heat olive oil in a large skillet or pot over medium heat.
  2. Add leek and garlic, sauté until fragrant.
  3. Stir in carrot, broccoli, zucchini, and peas. Cook for 5-7 minutes until the vegetables are tender-crisp.
  4. Add shredded chicken and thyme, stirring to combine.
  5.  In a small bowl, whisk arrowroot powder with 2 tbsp water to create a slurry.
  6. Add the chicken broth and almond milk to the skillet. Bring to a simmer.
  7. Slowly stir in the arrowroot slurry, allowing the sauce to thicken.
  8. Add nutritional yeast (if using) and season with salt and pepper to taste.
  9.  Transfer the filling into a pie dish.
  10. Lay the puff or filo pastry over the filling, trimming any excess. Tuck the edges in and brush with beaten egg if desired.
  11.  Preheat oven to 200°C (400°F).
  12. Bake for 12-15 minutes, or until the pastry is golden and crisp.

Benefits

Why This Recipe is Beneficial

For Tummy Fat Reduction:

1. Lean Protein: Chicken breast supports muscle repair and boosts metabolism.

2. Healthy Fats: Olive oil and avocado oil aid in hormone regulation and reduce inflammation.

3. Low-Glycemic Ingredients: Arrowroot powder and almond milk help maintain stable blood sugar levels, reducing fat storage.

For Gut Health:

1. Prebiotic-Rich Vegetables: Garlic, leek, and zucchini support a healthy gut microbiome.

2. Fiber-Rich Ingredients: Broccoli, peas, and whole-grain pastry promote digestion and regularity.

3. Nutritional Yeast: Optional but beneficial for gut health due to its B vitamins and probiotics.

Nutritional value (Per Serving)

• Calories: 483.7 kcal

• Protein: 45.4 g

• Carbohydrates: 22.3 g

• Fat: 24.3 g

• Fibre: 4.8 g

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