
Chicken Pot Pie
This revised chicken pot pie combines gut-friendly ingredients with flavors you’ll love, making it a healthy, satisfying dinner option.

Chicken Pot Pie
(Serves 4)
Ingredients
For the Filling:
- 500g cooked skinless chicken breast, shredded
- 2 tbsp olive oil or avocado oil
- 1 medium leek, sliced
- 2 garlic cloves, minced
- 1 medium carrot, diced
- 1 cup broccoli florets, chopped
- 1 cup zucchini, diced
- 1/2 cup frozen peas
- 1 tbsp fresh thyme or parsley, chopped
For the Sauce:
- 1 tbsp arrowroot powder
- 1 cup low-sodium chicken broth
- 1/2 cup unsweetened almond milk
- 1 tbsp nutritional yeast (optional, adds a cheesy flavor and B vitamins)
For the Topping:
- 1 sheet whole-grain puff pastry or filo pastry
- 1 egg, beaten (optional, for a golden finish)
Method
- Heat olive oil in a large skillet or pot over medium heat.
- Add leek and garlic, sauté until fragrant.
- Stir in carrot, broccoli, zucchini, and peas. Cook for 5-7 minutes until the vegetables are tender-crisp.
- Add shredded chicken and thyme, stirring to combine.
- In a small bowl, whisk arrowroot powder with 2 tbsp water to create a slurry.
- Add the chicken broth and almond milk to the skillet. Bring to a simmer.
- Slowly stir in the arrowroot slurry, allowing the sauce to thicken.
- Add nutritional yeast (if using) and season with salt and pepper to taste.
- Transfer the filling into a pie dish.
- Lay the puff or filo pastry over the filling, trimming any excess. Tuck the edges in and brush with beaten egg if desired.
- Preheat oven to 200°C (400°F).
- Bake for 12-15 minutes, or until the pastry is golden and crisp.
Benefits
Why This Recipe is Beneficial
For Tummy Fat Reduction:
1. Lean Protein: Chicken breast supports muscle repair and boosts metabolism.
2. Healthy Fats: Olive oil and avocado oil aid in hormone regulation and reduce inflammation.
3. Low-Glycemic Ingredients: Arrowroot powder and almond milk help maintain stable blood sugar levels, reducing fat storage.
For Gut Health:
1. Prebiotic-Rich Vegetables: Garlic, leek, and zucchini support a healthy gut microbiome.
2. Fiber-Rich Ingredients: Broccoli, peas, and whole-grain pastry promote digestion and regularity.
3. Nutritional Yeast: Optional but beneficial for gut health due to its B vitamins and probiotics.
Nutritional value (Per Serving)
• Calories: 483.7 kcal
• Protein: 45.4 g
• Carbohydrates: 22.3 g
• Fat: 24.3 g
• Fibre: 4.8 g