Chicken Chow Mein

Chicken Chow Mein

This Chicken chow mein recipe is packed with flavour, supports your gut, and helps manage tummy fat effectively.

Chicken Chow Mein

(Serves 4)

Ingredients

For the Sauce:

  • 2 tbsp tamari or low-sodium soy sauce  
  • 1 tbsp sesame oil 
  • 1 tbsp rice vinegar 
  • 1 tbsp grated fresh ginger  
  • 2 garlic cloves, minced  
  • 1 tsp honey  

For the Stir-Fry:

  • 2 tbsp olive oil or avocado oil
  • 500g chicken breast, sliced thinly  
  • 1 red capsicum, thinly sliced  
  • 1 yellow capsicum, thinly sliced
  • 2 medium carrots, julienned 
  •  2 cups green cabbage, shredded 
  • 1 cup broccoli florets  
  • 1 cup cooked soba noodles (or zoodles for a low-carb alternative)
  • 1/4 cup fresh coriander, chopped (optional, for flavor and digestion aid)
  • 1 tbsp sesame seeds 

Method

  1. In a small bowl, whisk together tamari, sesame oil, rice vinegar, grated ginger, minced garlic, and honey (if using). Set aside.
  2. Heat 1 tbsp of olive oil in a large wok or skillet over medium-high heat.
  3. Add the sliced chicken and stir-fry for 5-7 minutes, or until cooked through and golden. Remove from the pan and set aside.
  4. Add another tbsp of olive oil to the same pan. Toss in the capsicum, carrots, cabbage, and broccoli.
  5. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp but still vibrant.
  6. Return the chicken to the pan and pour the sauce over the stir-fry. Mix well to coat everything evenly.
  7. Add the cooked soba noodles (or zoodles) and toss gently until heated through.
  8. Sprinkle with fresh coriander and sesame seeds before serving.

Benefits

1. For Tummy Fat Reduction:

◦ High protein from chicken supports muscle repair and boosts metabolism.

◦ Healthy fats from sesame oil and sesame seeds regulate hormones, including cortisol, which influences fat storage around the tummy.

◦ Low glycemic index carbs from soba noodles provide sustained energy without spiking blood sugar levels.

2. For Gut Health:

◦ Prebiotic-rich garlic and ginger feed beneficial gut bacteria.

◦ Fiber-packed veggies like cabbage, broccoli, and carrots promote digestion and prevent bloating.

◦ Tamari (a soy alternative) is less likely to irritate sensitive stomachs compared to regular soy sauce.

Nutritional value (Per Serving)

  • Calories: 336 kcal
  • Protein: 43.2 g
  • Carbohydrates: 20 g
  • Fat: 9.1 g
  • Fibre: 5.1 g


Back to blog