
Cambodian Chicken Curry
This Gut-Friendly Cambodian Chicken Curry is a flavorful, nutrient-dense dish that supports overall health while satisfying your taste buds.

Cambodian Chicken Curry
(Serves 4)
Ingredients
For the Curry:
- 500g skinless chicken thighs, trimmed and cut into bite-sized pieces
- 2 tbsp olive oil or avocado oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 2 tbsp red curry paste
- 1 tsp turmeric powder
- 1 tsp ground cumin
- 1 medium sweet potato, peeled and diced
- 1 cup broccoli florets
- 1 red capsicum, sliced
- 1 can (400ml) light coconut milk
- 1 cup low-sodium chicken broth
- 2 tbsp fish sauce (optional, adds umami flavor and minerals)
- 1 tbsp lime juice
For Garnish:
- 1/4 cup fresh coriander, chopped
- 1 tbsp sesame seeds
- 1 small red chili, sliced (optional, for spice and metabolism boost)
Method
- Heat olive oil in a skillet over medium heat. Add onion, garlic, and ginger. Sauté until fragrant.
- Stir in curry paste, turmeric, and cumin, cooking for 1-2 minutes to release the spices' aromas.
- Transfer the sautéed mixture to a slow cooker.
- Add chicken thighs, sweet potato, broccoli, capsicum, coconut milk, chicken broth, and fish sauce. Stir to combine.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and the vegetables are cooked through.
- Stir in lime juice before serving.
- Garnish with fresh coriander, sesame seeds, and red chili slices.
- Serve as is or over a base of quinoa or cauliflower rice for added fiber.
Benefits
For Tummy Fat Reduction:
1. High Protein: Chicken thighs support muscle repair and boost metabolism.
2. Healthy Fats: Coconut milk and olive oil promote satiety and hormone balance.
3. Anti-inflammatory Spices: Turmeric, cumin, and chili help reduce inflammation and support fat metabolism.
For Gut Health:
1. Prebiotic Ingredients: Garlic, onion, and ginger feed healthy gut bacteria.
2. Fiber-Rich Vegetables: Sweet potato, broccoli, and capsicum promote digestion and regularity.
3. Fermented Additions: Fish sauce provides gut-friendly probiotics.
Nutritional value (Per Serving)
• Calories: 594.4 kcal
• Protein: 31.8 g
• Carbohydrates: 19.9 g
• Fat: 42.0 g
• Fibre: 4.1 g