Cambodian Chicken Curry

Cambodian Chicken Curry

This Gut-Friendly Cambodian Chicken Curry is a flavorful, nutrient-dense dish that supports overall health while satisfying your taste buds.

Cambodian Chicken Curry

(Serves 4)

Ingredients

For the Curry:

  • 500g skinless chicken thighs, trimmed and cut into bite-sized pieces  
  • 2 tbsp olive oil or avocado oil  
  • 1 medium onion, finely chopped  
  • 3 garlic cloves, minced 
  • 1 tbsp grated fresh ginger  
  • 2 tbsp red curry paste 
  • 1 tsp turmeric powder 
  • 1 tsp ground cumin
  • 1 medium sweet potato, peeled and diced  
  • 1 cup broccoli florets 
  • 1 red capsicum, sliced  
  • 1 can (400ml) light coconut milk 
  • 1 cup low-sodium chicken broth  
  • 2 tbsp fish sauce (optional, adds umami flavor and minerals)
  • 1 tbsp lime juice  

For Garnish:

  • 1/4 cup fresh coriander, chopped  
  • 1 tbsp sesame seeds  
  • 1 small red chili, sliced (optional, for spice and metabolism boost)

Method

  1.  Heat olive oil in a skillet over medium heat. Add onion, garlic, and ginger. Sauté until fragrant.
  2. Stir in curry paste, turmeric, and cumin, cooking for 1-2 minutes to release the spices' aromas.
  3.  Transfer the sautéed mixture to a slow cooker.
  4. Add chicken thighs, sweet potato, broccoli, capsicum, coconut milk, chicken broth, and fish sauce. Stir to combine.
  5.  Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and the vegetables are cooked through.
  6.  Stir in lime juice before serving.
  7. Garnish with fresh coriander, sesame seeds, and red chili slices.
  8. Serve as is or over a base of quinoa or cauliflower rice for added fiber.

Benefits

For Tummy Fat Reduction:

1. High Protein: Chicken thighs support muscle repair and boost metabolism.

2. Healthy Fats: Coconut milk and olive oil promote satiety and hormone balance.

3. Anti-inflammatory Spices: Turmeric, cumin, and chili help reduce inflammation and support fat metabolism.

For Gut Health:

1. Prebiotic Ingredients: Garlic, onion, and ginger feed healthy gut bacteria.

2. Fiber-Rich Vegetables: Sweet potato, broccoli, and capsicum promote digestion and regularity.

3. Fermented Additions: Fish sauce provides gut-friendly probiotics.

Nutritional value (Per Serving) 
•    Calories: 594.4 kcal
•    Protein: 31.8 g
•    Carbohydrates: 19.9 g
•    Fat: 42.0 g
•    Fibre: 4.1 g

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