Cacao nibs and coconut chips
Cacao nibs and coconut chips
3 serves
Ingredients
- ½ cup cacao nibs
- ½ cup unsweetened coconut chips
- A pinch of sea salt
Method
Mix together in a container and enjoy as a snack.
Benefits
Cacao nibs are made from crushed cacao beans and are rich in antioxidants, particularly flavonoids, which help fight inflammation and protect against oxidative stress.
Cacao nibs are also an excellent source of magnesium, iron, and fiber, supporting heart health, bone health, and digestive function.
Additionally, they contain small amounts of natural caffeine and theobromine, which can provide a gentle energy boost and improve mood.
Coconut is filling as it is high in great fats and will help stabilise blood sugar levels.
Nutritional value Per serve
- Cal 137
- Fat 11g
- Carbs 6.5g
- Fiber 4g
- Protein 2g