Bacon Wrapped Stuffed Burger

Bacon Wrapped Stuffed Burger

Bacon Wrapped Stuffed Burger 

Serve: 4 

Ingredients 

  • 1 onion (sliced)
  • 4 slices of cheese
  • 5 pickle slices, more or less
  • 200g beef mince
  • 4 slices of bacon

Method 

1. Layer 1x slice of onion, pickles & a slice of cheese and form the beef around it. 

Season with salt & pepper.

2. Wrap the “meat patty” with bacon slices then put in an air fryer and cook for 15-20 minutes at 200C, flipping halfway. 

3. Take it out, cut it in half & enjoy

Macros per Serving

  • Calories 195 kcal
  • Protein 12 g
  • Carbs 1.1 g
  • Fat 15.7 g
  • Fibre 0.1 g

Benefits

Onion contains Antioxidants like quercetin: Anti-inflammatory.

Cheese provides Calcium and protein: Supports bones and satiety.

Beef Mince is High in protein and iron: Great for muscle maintenance and energy.

 

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