Apple Crumble

Apple Crumble

This Gut-Friendly Apple Crumble is a lighter, nutrient-dense twist on the classic dessert, designed to support digestion and overall health.

Apple Crumble

(Serves 6)

Ingredients

For the Filling:
•    4 medium green apples (Granny Smith preferred, ~600g peeled and diced)
•    1 tsp cinnamon 
•    1 tbsp lemon juice 
•    1 tbsp honey or maple syrup 

For the Crumble Topping:
•    1/2 cup (50g) rolled oats   
•    1/4 cup (25g) almond meal 
•    1/4 cup (25g) whole-wheat flour 
•    2 tbsp (20g) ground flaxseeds  
•    2 tbsp (30g) coconut oil or olive oil 
•    1 tbsp (15g) coconut sugar or brown sugar (optional, for caramelised flavour)

Method

  1. Preheat your oven to 180°C (350°F).
  2. In a medium bowl, toss the diced apples with cinnamon, lemon juice, and honey or maple syrup (if using).
  3. Spread the apple mixture evenly in a baking dish.
  4. In a separate bowl, mix rolled oats, almond meal, whole-wheat flour, ground flaxseeds, and coconut sugar (if using).
  5. Add the coconut oil and mix with your fingers until the mixture forms a crumbly texture.
  6. Sprinkle the crumble mixture evenly over the apples.
  7. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the apples are tender.
  8. Allow to cool slightly before serving. Enjoy as is or with a dollop of unsweetened Greek yogurt for added probiotics.

Benefits

For Tummy Fat Reduction:
1.    Low-Glycemic Ingredients: Green apples, oats, and almond meal help stabilise blood sugar and reduce fat storage.
2.    Healthy Fats: Coconut oil or olive oil supports hormone regulation and promotes satiety.
3.    Cinnamon: Helps regulate blood sugar and enhances fat metabolism.

For Gut Health:
1.    Fibre-Rich Ingredients: Apples, oats, and flaxseeds promote digestion and support a healthy microbiome.
2.    Prebiotic Benefits: Flaxseeds and whole-grain ingredients feed beneficial gut bacteria.
3.    Optional Greek Yogurt: Adds probiotics to support gut health.

Nutritional value (Per Serving) 
•    Calories: 203 kcal
•    Protein: 3.5 g
•    Carbohydrates: 30.6 g
•    Fat: 8.2 g
•    Fibre: 4.8 g


Back to blog